Get this course

EatFresh

EatFresh.org Mini Course (English) (EFMC)


Description
Healthy eating doesn't have to be confusing! Take the free EatFresh.org Mini Course to boost your nutrition, cooking, and healthy living knowledge. Each self-paced topic takes 5-10 minutes to complete.

Learn how to:
-Eat healthy
-Save money
-Cook easy, tasty meals

Content
  • Introduction Questions
  • Demographic Questions
  • Mini Course Check-in Questionnaire
  • Nutrition Basics
  • [01] Finding Low-Sodium Foods Using Nutrition Labels
  • [02] How much sugar is in your favorite drink?
  • [03] Do you eat the rainbow?
  • [04] Can you identify these healthy whole grains?
  • [05] Easy Meal Makeovers
  • Nutrition Basics Follow-up Questionnaire
  • Creating Wholesome Meals
  • [06] Eating a Healthy Breakfast is Easier Than You Think
  • [07] What's your portion IQ?
  • [08] Learn to Make Delicious and Easy Turkey Chili
  • [09] Making soup is easy!
  • [10] Get SMART About Your Health Goals
  • Planning and Shopping
  • [11] Keep Food Fresh for Longer with EatFresh.org
  • [12] Outsmart the Grocery Store
  • [13] Easy Meatless Meals Using EatFresh.org
  • [14] Planning Healthy Holidays With EatFresh.org
  • [15] Breastfeeding Means Mom and Baby Eating Right
  • Mini Course Post Check-in Questionnaire
  • Mini Course Feedback Survey
Completion rules
  • You must complete the units "Demographic Questions, [01] Finding Low-Sodium Foods Using Nutrition Labels, [02] How much sugar is in your favorite drink?, [03] Do you eat the rainbow?, [04] Can you identify these healthy whole grains?, [05] Easy Meal Makeovers, Nutrition Basics Follow-up Questionnaire, [06] Eating a Healthy Breakfast is Easier Than You Think, [07] What's your portion IQ?, [08] Learn to Make Delicious and Easy Turkey Chili, [09] Making soup is easy!, [10] Get SMART About Your Health Goals, [11] Keep Food Fresh for Longer with EatFresh.org, [12] Outsmart the Grocery Store, [13] Easy Meatless Meals Using EatFresh.org"
  • Leads to a certificate with a duration: 3 years
Back