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CFHL General Training

Holistic Emotional First Aid (Self Care)


Description
This course is designed to introduce the principles of Holistic Emotional First Aid (HEFA), a compassionate framework for supporting ourselves and others during moments of emotional distress. You’ll learn what HEFA is, why it matters, and how its practices integrate mindfulness, trauma-informed care, and community-based approaches.
Content
  • Course Overview
  • Pre-Survey
  • Responding in the Moment | Video 1
  • Building Resilience and Supporting the Nervous System | Video 2
  • Nervous System Regulation Tools | Video 3
  • Knowledge Check 1
  • Moving Beyond the Moment | Video 4
  • Tools for Self-Care and TI Client Sessions | Video 5
  • Mindfulness Practices, Tracking Senses, and Relaxation Techniques | Video 6
  • Knowledge Check 2
  • Building Trauma-Informed Cultures | Video 7
  • Bonus Routine | Video 8
  • Grounding Tools | Video 9
  • Knowledge Check 3
  • Post-Survey
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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